I am happy to see you. I’ve laid out simple guidelines to help transition to a plantbased lifestyle and to a much healthier you. From experience I know it can seem overwhelming to shift to this way of eating but I hope to show you that it doesn’t have to be. Get started here.
Get Started Already
Let’s cut to the chase, here is a snapshot of what you need to do to get started to amazing health and weight loss. Here’s the list of plants you should be eating, the formula and the phases to get you up and running. Continue reading “Get Started Already”
About
Hi! I am Geri. In my past life not too long ago, we probably loved the same food. I loved brats, cheeses, ice creams, bread, pastries etc. I too didn’t think I could give them up but here I am now – at my high school weight and a lot healthier than when I was in college yet still eating the food I love. Only that the food I love has changed. And I simply wouldn’t have it any other way. This is my story. Continue reading “About”
Blog
FAQs
All the questions about plant-based eating I will attempt to answer here:
Where do you get your nutritional information?
Most of the information here are adapted from Dr. Furhman’s and Dr. Greger’s books and website. Dr. Furhman is know for his books Eat To Live. His other books are Super Immunity, Disease Proof Your Kids, The End Of Heart Disease, The End Of Dieting. I have read them all because all the information are addicitng. Dr. Greger is known for his website Nurition Facts dot Org and his book How Not To Die. Continue reading “FAQs”