This is a great salad that is not only great for weight loss but uses cruciferous which are among the most nutritious vegetables. Think of it as a healthier version of coleslaw that you can eat as much as you want.
Cruciferous Weight Loss Salad Ingredients
2 pcs carrots
1/4 head Red Cabbage
1 cup broccoli
1 cup cauliflower
1/2 red onion
1 head romaine lettuce or 4 cups moringa (malunggay) leaves
Chop, mix, add dressing and mix some more.
*I highly recommend adding beans (1 cup garbanzos, black beans, edamame) or tofu to help keep you feel full longer. I personally always eat my salad with water sauteed mushrooms and onions. Mushrooms are good for respiratory health.
1/3 cup water
2 tbsps Apple cider vinegar
1 medjool date
1/2 avocado
1 /8 red onion
1 tsp Dijon mustard
Blend and mix in salad.
Substitutions
1 pc Medjool date = 2 deglet noor dates or 1 tbsp raisins
1/2 avocado = 1/4 cup raw cashews or 1 tbsp tahini or almond butter
2 tbsp Apple Cider Vinegar = kalamansi, lemons or cane vinegar